With the advancement of technology nowadays, the more kids are fond of spending too much time in front of a T.V., P.C. or playing computer games.

Such fondness has shown studies that they may be related to many cases of obesity, substance abuse or even alcohol addiction. Addictions and vices like that are related to the contents of the programs they watch or games they play.

For one, T.V. programs are like the internet; they are source of information, both good and bad. So parents and children should have agreements in terms of watching T.V.; studies have shown that the stricter the rules, the less likely they will watch T.V… That is according to an article:”Stricter Rules Can Steer Kids Away From TV”.

Some tips? While communication in a parent-child is important, great respect for one another can place communication at its premium. Having developed that, physical activity enjoyed by the family seems to be the solution.

Not only will it avoid obesity to some extent, it will also develop good social and communication skills within the family.

Also establishing rules regarding content within this media available is important. Having to be there to guide them is a plus because it establishes authority, respect and communication from the parents and vice versa.

There are many sports and physical activities also emerging in line with the new technology. Explore them with your kids. Not only it is less likely to have access to TV, it can also create a good atmosphere in the family.

Now that is healthy.

reference : yahoo news